Vinyasa Flow
Intensity: Moderate to HighA dynamic practice linking breath to movement, building strength, flexibility, and internal heat. Expect a varied, energetic pace.
Find Your Inner Balance. Breathe, Move, Connect.
Your urban sanctuary for Yoga and Pilates in the heart of Melbourne.
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Our Core Belief
More Than a Studio, a Community for Wellness
At Veridian Stretch, we believe in a holistic approach to well-being. Our practice is rooted in the seamless connection between mind, body, and breath. We've created a supportive and inclusive space where you can disconnect from the city's hustle and reconnect with yourself, guided by experienced instructors who are passionate about sharing their knowledge.
Our foundation is built on sustainability, from our eco-friendly mats and props to our commitment to creating a mindful community. We welcome everybody, regardless of age, fitness level, or experience. We invite you to find alignment, strength, and calm right here on Flinders Street.
Explore Our Class Styles
Classes designed for every body and every journey. Find the one that resonates with you.
Pilates Mat
Intensity: Low to ModerateFocus on core strength, posture, and balanced muscle development using controlled, precise movements on the mat.
Yin Yoga
Intensity: LowA slow-paced, meditative practice with long-held floor poses (3-5 minutes) to target deep connective tissues and fascia.
Prenatal Yoga
Intensity: LowGentle, supportive movements and breathing techniques to support you through all stages of pregnancy, building comfort and connection.
Step Into Your Sanctuary
Our sun-drenched studio is designed to be a peaceful escape into nature, right here in the Melbourne CBD, equipped with everything you need for a restorative practice.
Meet Our Dedicated Guides
Our experienced and compassionate instructors are here to support and inspire you on your journey toward deeper connection and strength.
Alina Hayes
Lead Instructor, Vinyasa & Yin
Alina brings a joyful, alignment-focused approach to her classes, encouraging students to find freedom in movement and stillness.
Ben Carter
Pilates & Restorative Specialist
With a background in physiotherapy, Ben's classes are a masterclass in controlled movement and deep muscular engagement.
Chloe Shao
Pranayama & Meditation Guide
Chloe guides students toward inner peace with a calming presence and profound knowledge of breathwork and meditation techniques.
Begin Your Journey With Us
Exclusive Introductory Offer:
2 Weeks Unlimited
$50 AUD
Experience everything Veridian Stretch has to offer. Try any of our yoga and Pilates classes for two full weeks and discover the perfect fit for your new routine. This offer is available only to first-time Melbourne residents.
Claim Your Intro Offer NowOur Weekly Schedule
Find a class that fits your schedule and book your mat today. Filter by class type or instructor using the live widget below.
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Typical Timetable Example:
- Mon 6:00 AM: Sunrise Vinyasa Flow (Alina)
- Wed 5:30 PM: Core Pilates Mat (Ben)
- Fri 7:00 PM: Deep Release Yin Yoga (Chloe)
- Sat 9:00 AM: All-Levels Hatha
What Our Community is Saying
"Veridian Stretch is truly my oasis in the city. The instructors are incredible, and the tranquil atmosphere is so welcoming and non-judgemental. The dynamic Vinyasa classes have completely transformed my week."
Jessica M.
Member since 2022
"As a complete beginner, I was nervous, but the team made me feel right at home. I love the Pilates classes with Ben – I feel stronger and more aligned after every controlled, focused session. Highly recommend Veridian to everyone."
David L.
Melbourne CBD Resident
"After dealing with chronic back pain, I switched from gym workouts to Veridian's restorative and deep stretch classes. The personalized adjustments and knowledge of the instructors are second to none. Truly transformative."
Marco V.
Restorative Student
Visit Us or Get in Touch
Our Melbourne CBD Sanctuary
Studio Location:
Level 3, 88 Flinders Street, Melbourne, VIC 3000Bookings & Enquiries:
Email Us:
Opening Hours:
Mon-Fri: 6:00 AM – 8:00 PM
Sat-Sun: 8:00 AM – 4:00 PM
Getting Here:
Easily accessible via Federation Square, just a short walk (3 mins) from Flinders Street Station. Trams 70 and 75 stop directly nearby. Look for the entrance next to the cafe.